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Testo Drive 365

Also read: Foods that burn your fat! 2. Treat high-calorie foods as icing on the cake A tablespoon of ice cream is the cherry and a bowl full of fresh fruit is the cake. Eat fewer chips by dipping them one by one in a nice thicker layer of fresh salsa. Mix only a small amount of cheese in a large salad. 3. Make water your main drink after breakfast You can drink a glass of fruit juice with your breakfast. That is very healthy! But afterwards you should only drink water throughout the day, instead of soda or fruit juice. The average Dutch person eats about 245 extra calories per day, simply by drinking soda.

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